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Mark Janosky 2000m row

2,000m

Meters

8:49.7

Time

2:12.4

Pace

109

Calories

140

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate20

December 29, 2006 13:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
8:49.7 2,000m 2:12.4 151 818 20 140
0:24.8 100m 2:04.0 184 931 22 123
0:25.5 200m 2:07.5 169 881 19 129
0:25.5 300m 2:07.5 169 881 21 132
0:26.0 400m 2:10.0 159 848 18 135
0:26.1 500m 2:10.5 157 841 21 137
0:26.3 600m 2:11.5 154 829 21 138
0:26.7 700m 2:13.5 147 806 20 138
0:26.9 800m 2:14.5 144 795 20 137
0:26.9 900m 2:14.5 144 795 20 137
0:26.3 1,000m 2:11.5 154 829 18 139
0:26.7 1,100m 2:13.5 147 806 20 143
0:26.3 1,200m 2:11.5 154 829 21 143
0:26.4 1,300m 2:12.0 152 823 20 145
0:26.9 1,400m 2:14.5 144 795 20 145
0:27.0 1,500m 2:15.0 142 789 20 146
0:26.6 1,600m 2:13.0 149 812 20 147
0:27.1 1,700m 2:15.5 141 784 20 147
0:26.8 1,800m 2:14.0 145 800 20 147
0:27.3 1,900m 2:16.5 138 773 20 147
0:27.5 2,000m 2:17.5 135 763 20 145