Mark Janosky 250m row
250m
Meters
1:24.0
Time
2:48.0
Pace
12
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
December 29, 2006 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 20 | 115 |
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 20 | 115 |