Mark Janosky 1:00 row
108m
Meters
1:00.0
Time
4:37.7
Pace
5
Calories
106
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 11 |
December 29, 2006 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 11 | 106 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 11 | 106 |