4000m row on December 31, 2006

Mark Janosky 4000m row

4,000m

Meters

17:50.8

Time

2:13.8

Pace

229

Calories

119

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:50.8	4,000m	2:13.8	146	802	21	119
0:35.3	134m	2:11.7	153	827	22	105
0:35.8	268m	2:13.5	147	805	22	110
0:38.3	402m	2:22.9	120	712	22	102
0:37.9	536m	2:21.4	124	725	22	104
0:37.1	670m	2:18.4	132	754	23	104
0:36.8	804m	2:17.3	135	765	21	108
0:36.7	938m	2:16.9	136	769	23	108
0:36.8	1,072m	2:17.3	135	765	21	110
0:35.7	1,206m	2:13.2	148	809	22	114
0:35.4	1,340m	2:12.0	152	822	22	116
0:35.8	1,474m	2:13.5	147	805	22	118
0:36.8	1,608m	2:17.3	135	765	23	116
0:35.5	1,742m	2:12.4	151	818	22	118
0:36.0	1,876m	2:14.3	144	796	22	118
0:35.5	2,010m	2:12.4	151	818	22	119
0:35.9	2,144m	2:13.9	146	801	22	121
0:36.4	2,278m	2:15.8	140	780	21	119
0:35.7	2,412m	2:13.2	148	809	22	119
0:35.5	2,546m	2:12.4	151	818	22	122
0:35.3	2,680m	2:11.7	153	827	22	124
0:35.8	2,814m	2:13.5	147	805	22	125
0:35.4	2,948m	2:12.0	152	822	22	124
0:35.2	3,082m	2:11.3	154	831	22	126
0:34.8	3,216m	2:09.8	160	850	22	130
0:35.4	3,350m	2:12.0	152	822	22	130
0:35.0	3,484m	2:10.5	157	840	22	131
0:34.8	3,618m	2:09.8	160	850	21	132
0:35.2	3,752m	2:11.3	154	831	22	134
0:35.3	3,886m	2:11.7	153	827	22	134
0:29.5	4,000m	2:09.3	162	856	22	132