Mark Janosky 250m row
250m
Meters
1:16.9
Time
2:33.8
Pace
13
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
December 31, 2006 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 22 | 109 |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 22 | 109 |