Mark Janosky 500m row
500m
Meters
2:14.4
Time
2:14.4
Pace
29
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
December 31, 2006 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 20 | 118 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 20 | 118 |