Mark Janosky 500m row
500m
Meters
2:19.0
Time
2:19.0
Pace
28
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
December 31, 2006 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 | 110 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 | 110 |