Mark Janosky 500m row
500m
Meters
3:01.9
Time
3:01.9
Pace
25
Calories
95
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
December 31, 2006 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 22 | 95 |
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 22 | 95 |