Mark Janosky 500m row
500m
Meters
4:03.2
Time
4:03.2
Pace
25
Calories
81
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 35 |
December 31, 2006 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.2 | 500m | 4:03.2 | 24 | 383 | 35 | 81 |
| 4:03.2 | 500m | 4:03.2 | 24 | 383 | 35 | 81 |