Mark Janosky 11:03 row
2,447m
Meters
11:03.6
Time
2:15.5
Pace
144
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
July 08, 2007 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.6 | 2,447m | 2:15.5 | 140 | 783 | 19 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 11:03.6 | 222m | 2:23.2 | 119 | 709 | 18 |