Mark Janosky 11:05 row
2,480
Meters
11:05.9
Time
2:14.2
Pace
146
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
July 11, 2007 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.9 | 2,480 | 2:14.2 | 145 | 789 | 146 | 21 | 114 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 112 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 115 |
| 11:05.9 | 244 | 2:15.0 | 142 | 764 | 14 | 20 | 115 |