Mark Janosky 11:05 row
2,480m
Meters
11:05.9
Time
2:14.2
Pace
146
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
July 11, 2007 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.9 | 2,480m | 2:14.2 | 145 | 797 | 21 | 114 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 112 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 115 |
| 11:05.9 | 244m | 2:15.0 | 142 | 789 | 20 | 115 |