Mark Janosky 11:05 row
2,481
Meters
11:05.9
Time
2:14.1
Pace
147
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
July 11, 2007 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.9 | 2,481 | 2:14.1 | 145 | 794 | 147 | 21 | 121 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 | 119 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 121 |
| 11:05.9 | 240 | 2:17.2 | 135 | 764 | 14 | 21 | 123 |