Mark Janosky 12:08 row
2,640m
Meters
12:08.1
Time
2:17.8
Pace
151
Calories
106
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
July 19, 2007 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.1 | 2,640m | 2:17.8 | 133 | 759 | 19 | 106 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 102 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 108 |
| 12:08.1 | 463m | 2:18.3 | 132 | 755 | 19 | 109 |