Mark Janosky 12:05 row
2,660m
Meters
12:05.7
Time
2:16.4
Pace
154
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
July 19, 2007 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.7 | 2,660m | 2:16.4 | 138 | 774 | 19 | 112 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 112 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 112 |
| 12:05.7 | 459m | 2:16.9 | 136 | 769 | 19 | 112 |