Mark Janosky 10:10 row
2,049m
Meters
10:10.4
Time
2:28.9
Pace
112
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
June 28, 2010 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:10.4 | 2,049m | 2:28.9 | 106 | 664 | 19 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 23 |
| 10:10.4 | 24m | 3:36.6 | 34 | 418 | 12 |