Mark Janosky 2000m row
2,000
Meters
9:18.5
Time
2:19.6
Pace
113
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
June 28, 2010 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:18.5 | 2,000 | 2:19.6 | 129 | 742 | 113 | 23 | 117 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 28 | 24 | 114 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 28 | 23 | 116 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 708 | 28 | 22 | 119 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 789 | 29 | 24 | 120 |