Mark Janosky 2000m row
2,000m
Meters
9:18.3
Time
2:19.5
Pace
113
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
July 05, 2010 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 21 | 125 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 22 | 116 |
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 21 | 125 |
| 2:21.0 | 1,500m | 2:21.0 | 125 | 729 | 21 | 128 |
| 2:19.2 | 2,000m | 2:19.2 | 130 | 746 | 21 | 134 |