Mark Janosky 5:05 row
709m
Meters
5:05.6
Time
3:35.5
Pace
35
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 28 |
November 29, 2010 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 709m | 3:35.5 | 35 | 420 | 28 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 28 |
| 5:05.6 | 11m | 4:14.5 | 21 | 373 |