Mark Janosky 5:06 row
1,103m
Meters
5:06.5
Time
2:18.9
Pace
63
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 16 |
December 13, 2010 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 1,103m | 2:18.9 | 130 | 749 | 16 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 5:06.5 | 20m | 2:42.5 | 82 | 580 | 9 |