Mark Janosky 5:05 row
1,008m
Meters
5:05.5
Time
2:31.5
Pace
54
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
December 13, 2010 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 1,008m | 2:31.5 | 101 | 646 | 29 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 5:05.5 | 15m | 3:03.3 | 57 | 495 |