Mark Janosky 2:15 row
341m
Meters
2:15.4
Time
3:18.5
Pace
17
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
December 13, 2010 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.4 | 341m | 3:18.5 | 45 | 453 | 23 |
| 2:15.4 | 341m | 3:18.5 | 45 | 453 | 23 |