Mark Janosky 12:17 row
1,857m
Meters
12:17.6
Time
3:18.5
Pace
92
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
December 13, 2010 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.6 | 1,857m | 3:18.5 | 45 | 453 | 25 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 12:17.6 | 356m | 3:13.2 | 48 | 466 | 27 |