Mark Janosky 20:10 row
4,168m
Meters
20:10.2
Time
2:25.1
Pace
231
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
December 22, 2010 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.2 | 4,168m | 2:25.1 | 114 | 693 | 24 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 25 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 |
| 20:10.2 | 31m | 2:44.5 | 79 | 570 | 12 |