Mark Janosky 10:09 row
2,055m
Meters
10:09.4
Time
2:28.2
Pace
112
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
December 22, 2010 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.4 | 2,055m | 2:28.2 | 107 | 669 | 22 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 10:09.4 | 27m | 2:54.0 | 66 | 528 | 13 |