Mark Janosky 25:14 row
5,090m
Meters
25:14.3
Time
2:28.7
Pace
277
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
December 24, 2010 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.3 | 5,090m | 2:28.7 | 106 | 665 | 25 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 26 |
| 25:14.3 | 43m | 2:46.2 | 76 | 562 | 17 |