Mark Janosky 20:05 row
4,035m
Meters
20:05.0
Time
2:29.3
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
December 24, 2010 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 4,035m | 2:29.3 | 105 | 661 | 26 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 26 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 26 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 20:05.0 | 12m | 3:28.3 | 39 | 433 |