Mark Janosky 15:08 row
2,850
Meters
15:08.8
Time
2:39.4
Pace
149
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
December 24, 2010 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.8 | 2,850 | 2:39.4 | 86 | 590 | 149 | 23 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 26 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 26 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 26 |
| 15:08.8 | 23 | 3:11.3 | 50 | 409 | 1 | 14 |