Mark Janosky 15:08 row
2,850m
Meters
15:08.8
Time
2:39.4
Pace
149
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
December 24, 2010 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.8 | 2,850m | 2:39.4 | 86 | 597 | 23 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 26 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 26 |
| 15:08.8 | 23m | 3:11.3 | 50 | 472 | 14 |