Mark Janosky 10x0:20/0:20r row
852m
Meters
3:20.0
Time
1:57.3
Pace
55
Calories
116
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,188m |
| Overall Time | 6:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
December 30, 2010 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 852m | 1:57.3 | 216 | 1044 | 28 | 116 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 96 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 106 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 114 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 118 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 121 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 114 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 119 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 121 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 124 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 127 |
| r336m |