Mark Janosky 12x0:20/0:20r row
890m
Meters
4:00.0
Time
2:14.8
Pace
60
Calories
129
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,127m |
| Overall Time | 8:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
December 30, 2010 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | 129 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 102 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 118 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 130 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 134 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 135 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 137 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 137 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 141 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 142 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 141 |
| 123 | ||||||
| 109 | ||||||
| r237m |