Mark Janosky 5:29 row
1,210m
Meters
5:29.0
Time
2:15.9
Pace
71
Calories
104
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
January 02, 2011 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.0 | 1,210m | 2:15.9 | 139 | 779 | 21 | 104 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 109 |
| 5:29.0 | 86m | 2:48.6 | 73 | 551 | 19 | 99 |