Mark Janosky 10x0:20/0:20r row
857m
Meters
3:20.0
Time
1:56.6
Pace
52
Calories
120
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,302m |
| Overall Time | 6:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
January 02, 2011 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 857m | 1:56.6 | 220 | 1058 | 27 | 120 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 101 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 109 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 117 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 118 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 122 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 124 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 126 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 127 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 131 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 128 |
| r445m |