Mark Janosky 6x0:30/0:30r row
799m
Meters
3:00.0
Time
1:52.6
Pace
53
Calories
128
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,140m |
| Overall Time | 6:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
January 02, 2011 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | 128 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 107 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 125 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 131 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 133 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 137 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 136 |
| r341m |