Mark Janosky 10x0:20/0:20r row
883m
Meters
3:20.0
Time
1:53.2
Pace
59
Calories
129
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,113m |
| Overall Time | 6:40.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
January 02, 2011 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 883m | 1:53.2 | 241 | 1129 | 30 | 129 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 97 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 114 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 126 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 132 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 135 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 135 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 137 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 138 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 140 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 140 |
| r230m |