Mark Janosky 10x0:20/0:20r row
871m
Meters
3:20.0
Time
1:54.8
Pace
58
Calories
130
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,076m |
| Overall Time | 6:40.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
January 02, 2011 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 871m | 1:54.8 | 231 | 1095 | 29 | 130 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 101 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 120 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 128 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 133 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 137 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 135 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 135 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 138 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 139 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 140 |
| r205m |