Mark Janosky 10x0:30/0:30r row
1,308m
Meters
5:00.0
Time
1:54.6
Pace
88
Calories
128
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,508m |
| Overall Time | 10:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
January 08, 2011 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | 128 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 113 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 118 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 123 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 127 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 126 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 134 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 135 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 133 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 136 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 138 |
| r200m |