Mark Janosky 10x0:30/0:30r row
1,297m
Meters
5:00.0
Time
1:55.6
Pace
87
Calories
132
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,518m |
| Overall Time | 10:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
January 08, 2011 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 | 132 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 105 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 126 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 128 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 131 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 135 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 138 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 138 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 140 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 140 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 145 |
| r221m |