Mark Janosky 10x0:20/0:20r row
869m
Meters
3:20.0
Time
1:55.0
Pace
58
Calories
134
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,084m |
| Overall Time | 6:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
January 08, 2011 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 869m | 1:55.0 | 230 | 1090 | 27 | 134 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 100 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 120 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 128 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 134 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 138 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 140 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 145 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 144 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 145 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 148 |
| r215m |