Mark Janosky 5:06 row
1,175m
Meters
5:06.3
Time
2:10.3
Pace
70
Calories
103
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 15 |
January 14, 2011 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,175m | 2:10.3 | 158 | 843 | 15 | 103 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 103 |
| 5:06.3 | 19m | 2:45.7 | 77 | 564 | 10 | 103 |