Mark Janosky 10x0:30/0:30r row
1,311m
Meters
5:00.0
Time
1:54.4
Pace
87
Calories
123
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,517m |
| Overall Time | 10:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
January 14, 2011 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 | 123 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 77 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 95 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 127 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 138 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 149 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 152 |
| r206m |