Mark Janosky 10x0:30/0:30r row
1,323
Meters
5:00.0
Time
1:53.3
Pace
90
Calories
140
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,504 |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
January 14, 2011 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1080 | 27 | 140 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 110 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | 127 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 137 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 138 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 144 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 145 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | 147 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | 150 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 152 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | 152 |
| r181 |