Mark Janosky 10x0:20/0:20r row
871m
Meters
3:20.0
Time
1:54.8
Pace
55
Calories
138
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,063m |
| Overall Time | 6:40.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
January 14, 2011 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 871m | 1:54.8 | 231 | 1095 | 27 | 138 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 107 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 122 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 134 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 138 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 143 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 145 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 148 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 147 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 148 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 151 |
| r192m |