Mark Janosky 10x0:20/0:20r row
865m
Meters
3:20.0
Time
1:55.6
Pace
57
Calories
139
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,042m |
| Overall Time | 6:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
January 14, 2011 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 865m | 1:55.6 | 227 | 1079 | 27 | 139 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 103 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 122 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 132 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 141 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 145 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 146 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 148 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 151 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 152 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 155 |
| r177m |