Mark Janosky 5:05 row
1,058m
Meters
5:05.2
Time
2:24.2
Pace
58
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
January 14, 2011 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,058m | 2:24.2 | 117 | 701 | 21 | 138 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 138 |
| 5:05.2 | 14m | 3:05.7 | 55 | 488 | 138 |