Mark Janosky 500m row
500m
Meters
2:14.9
Time
2:14.9
Pace
25
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
February 09, 2014 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 22 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 25 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 22 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 24 |