Mark Janosky 7x500m/1:00r row
3,500
Meters
16:58.3
Time
2:25.4
Pace
192
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 23:58.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
February 11, 2014 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.3 | 3,500 | 2:25.4 | 114 | 678 | 22 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 21 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 22 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 24 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 26 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 24 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 22 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 21 | |
| r1,095 |