Mark Janosky 9x500m/1:00r row
4,500m
Meters
20:49.5
Time
2:18.8
Pace
259
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,630m |
| Overall Time | 29:49.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
February 15, 2014 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 4,500m | 2:18.8 | 131 | 750 | 23 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 20 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 22 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 24 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 22 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 21 | |
| r1,130m |