Mark Janosky 2x1500m/2:00r row
3,000m
Meters
14:12.1
Time
2:22.0
Pace
170
Calories
Rest Distance | 296m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 3,296m |
Overall Time | 18:12.1 |
Average Watts | 122 |
---|---|
Calories Per Hour | 720 |
Stroke Rate | 23 |
February 16, 2014 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:12.1 | 3,000m | 2:22.0 | 122 | 720 | 23 | |
7:18.1 | 1,500m | 2:26.0 | 112 | 686 | 24 | |
6:54.0 | 1,500m | 2:18.0 | 133 | 758 | 23 | |
r296m |