Mark Janosky 2x1500m/2:00r row

3,000m

Meters

14:12.1

Time

2:22.0

Pace

170

Calories

Rest Distance296m
Rest Time4:00.0
Overall Distance3,296m
Overall Time18:12.1
Average Watts122
Calories Per Hour720
Stroke Rate23

February 16, 2014 13:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:12.1 3,000m 2:22.0 122 720 23
7:18.1 1,500m 2:26.0 112 686 24
6:54.0 1,500m 2:18.0 133 758 23
r296m