Mark Janosky 4x500m/1:00r row
2,000
Meters
9:29.5
Time
2:22.3
Pace
112
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,487 |
| Overall Time | 13:29.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
February 19, 2014 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.5 | 2,000 | 2:22.3 | 121 | 707 | 23 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 604 | 20 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 23 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 26 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 26 | |
| r487 |