Mark Janosky 5000m row
5,000m
Meters
22:28.6
Time
2:14.8
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
February 22, 2014 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.6 | 5,000m | 2:14.8 | 143 | 791 | 22 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 22 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 22 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 23 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 24 |