Mark Janosky 5000m row
5,000
Meters
22:28.6
Time
2:14.8
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
February 22, 2014 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.6 | 5,000 | 2:14.8 | 143 | 782 | 293 | 22 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 23 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 768 | 58 | 22 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 789 | 59 | 22 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 768 | 58 | 23 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 24 |