Mark Janosky 750m row
750
Meters
3:13.5
Time
2:09.0
Pace
45
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
February 23, 2014 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 45 | 23 | 131 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 12 | 25 | 112 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 12 | 23 | 131 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 12 | 23 | 139 |
| 0:39.1 | 750 | 2:10.3 | 158 | 844 | 9 | 23 | 142 |